Enjoying Summer in Dubai: Tips on How to Beat the Heat!

How can we avoid sun in Dubai?

Prevent sunburns: Avoid direct exposure to the sun. Make sure to stay out of the sun during peak hours, between 10am and 4pm. If you need to be outdoors during those hours, make sure to stay in a shaded area, and to wear a wide brim hat, UV protected sunglasses and use broad-spectrum sunscreen of SPF 30 or higher.

Enjoying Summer in Dubai: Tips on How to Beat the Heat!

Living in the United Arab Emirates (UAE) presents some unique advantages, not the least of which is the spectacular summertime weather. Dubai, in particular, enjoys an average summer temperature of 109°F (43°C), making it a great destination for those who want to bask in the sun.

While the climate of the UAE affords many opportunities for outdoor activities and fun, it can also present some challenges. With that in mind, here are some tips on how to beat the heat and truly enjoy your summer in Dubai:

Dress for the Occasion

As should be the case during any summertime outing, it’s important to dress appropriately for the weather. That means opting for lightweight, light colored, breathable fabrics that do an excellent job of wicking sweat away from your skin. Synthetic fabrics tend to be better than cotton when it comes to staying cool.

Time is of the Essence

It’s important to be aware of the time of day when going out in the summer. During peak afternoon hours, it’s usually best to try and stay indoors or in the shade. Morning and early evening walks can be very pleasant, however.

Hydrate, Hydrate, Hydrate

It’s vital to keep your body hydrated in the summer, as it can be easy to become dehydrated in the heat. Drink plenty of cold water, and avoid sugary drinks that can leave you feeling even thirstier.

Think Strategically about Your Activities

When scheduling activities for the summer, it’s important to think outside the box. If there’s no way of avoiding outdoor outings, plan accordingly by scheduling them early in the morning or later in the day. Furthermore, don’t forget to take frequent breaks, so that you can hydrate and cool off.

Be Mindful of Sun Exposure

An important thing to remember in Dubai is that, regardless of how hot and humid it might be, the sun can still be quite dangerous. Be sure to wear sun protection, and if you must be outside during peak hours, try to find a shady spot with lots of ventilation.

Don’t Downplay Heatstroke

Heatstroke can be a serious hazard in the UAE, and it’s important to be aware of the symptoms. Typical signs of heatstroke include dizziness, nausea, rapid heartbeat and difficulty breathing. If you experience any of these symptoms, seek medical attention immediately.

Seek Indoor Refuges

If the summer heat is proving to be too much, there are plenty of great indoor activities that can help you beat the heat. Shopping malls, cinemas and indoor playgrounds can be a great reprieve from the extreme outdoor temps.

By following these tips, you can truly enjoy your summer in Dubai and make the most of the amazing weather. Don’t compromise your safety, however, and remember to always be mindful of the conditions. With the right attitude and preparations, you can easily make summer in Dubai a great experience!

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