Enjoying Sunny Days in Dubai: Tips For Weathering The Heat

1. What is the best time of day to go outside in Dubai during summer months?

Enjoying Sunny Days in Dubai: Tips For Weathering The Heat

As anyone who has stepped foot in Dubai knows, it gets hot here! The temperature can go as high as 40C in the summer months, with plenty of sunshine to soak up that heat. But with the right preparation, it’s possible to enjoy a sunny day in Dubai, no matter the weather! Here are our top tips for weathering the heat in Dubai.

Stay Hydrated

It goes without saying that hydration is key when it comes to staying cool in the heat. Staying well-hydrated helps your body regulate its temperature, and it’s also important for maintaining your energy in the heat. Be sure to drink plenty of water throughout the day, and avoid or limit sugary or caffeinated drinks.

Look for Shade

When out in the sun, be sure to look for areas with some shade. Natural shade from trees or umbrellas can help provide a cooler environment and protect you from the direct sunlight. If you’re planning a day trip, research picnic spots with plenty of nearby shade.

Wear Light Clothing

Lightweight and light colored clothing can make all the difference when you’re trying to beat the heat. Clothing made from natural fibers is an especially good choice, as it lets your skin breathe and will keep you cooler. Avoid wearing tight-fitting clothes as they will keep your body heat trapped.

Avoid Exercising in the Heat

It’s best to limit your amount of exercise during hot days as your body needs more energy to cool itself down. If you do plan on doing some exercise outdoors, make sure to take more breaks in shady spots and keep well hydrated.

Pre-Air Conditioned Travel

Take advantage of the air conditioning within public transport cars and buses in Dubai. If you’re travelling by car, try to park in pre-cooled areas or use windscreen covers to keep your car as cool as possible.

Relax at a Beach

Beaches in Dubai provide a great way to escape the heat. Relaxing in the ocean or in the shade of a beach umbrella is the perfect way to cool off in the summer. Be sure to apply sunscreen and drink plenty of water, and don’t forget your hat and sunglasses.


Be prepared and you can enjoy a sunny day in Dubai, no matter the weather! With the right preparation, you can beat the heat and make the most out of your time in the sun. Make sure to stay hydrated, look for shade, and wear lightweight clothing when you’re out in the heat. If you’re feeling too hot, take advantage of air conditioning and head to the beach to cool off. With all of these tips, you’ll be ready to enjoy a sunny day in Dubai!

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