Once Again, Dubai Heat Wave: Tips to Beat the Heat

5. How effective are air conditioning and fans in countering the effects of a Dubai heat wave?

Once Again, Dubai Heat Wave: Tips to Beat the Heat

The recent heat wave in Dubai has solidified the city’s reputation for having some of the hottest average temperatures in the Middle East. With temperatures recently reaching almost 50°C (122°F), visitors and residents of the city have to find ways to stay cool.

Here are some tips for combating the Dubai heat:

Wear Appropriate Clothing

The best way to stay cool in hot weather is to wear loose, lightweight natural fabrics. Cotton, linen and even silk work to keep the air flowing and to enable sweat to evaporate quickly. Avoid darker colors, which tend to attract and hold heat, and opt instead for light colors.

Find Shade when Outdoors

Whenever possible, stay in the shade when outdoors. Keep a hat or parasol on hand to provide some respite from the sun. Remember to also apply sunscreen and cover up to protect against too much exposure to the sun.

Drink Plenty of Water

Staying hydrated is essential to surviving the heat in Dubai. To ensure you are drinking enough, keep a water bottle with you at all times and try to drink it throughout the day. If possible, keep a cooler of iced water with you, as drinking some cold water can help you to cool off faster.

Stay in Air-Conditioned Spaces

The most important thing to remember is to find air-conditioned spaces when you can. Even if it’s only for a few minutes, being in a cool, air-conditioned environment can make all the difference in the extreme heat. Summer being in Dubai also means there are plenty of movie theaters, malls and restaurants with air-conditioning to be found.

Beat the Heat with Refreshing Drinks

One of the best things to do in Dubai in the summer is try out some cold and refreshing drinks. From iced coffee to refreshing smoothies, icy mocktails, iced tea and more, there are plenty of options to cool you down and help you beat the heat.

Take a Dip in the Sea or Pool

Another great way to cool off is to have a swim in the Arabian Gulf or jump in a pool. Or why not both? If you are looking for a place to cool down take time to explore the city’s incredible beach clubs, resorts, and swimming areas.

These are just a few tips to beat the heat in the UAE. Remember, it’s important to take care in the summer months. Follow these tips and you, too, can enjoy the hot weather while remaining healthy and refreshed.

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