قائمة المحتويات
1. What are the potential health risks of summer heat in Dubai?
Scorching Summers in Dubai – How to Stay Cool!
Dubai is known for its hot, long summers with temperatures reaching as high as 48.9°C during the day. As a result, it can be difficult to keep cool and avoid the extreme fatigue that extreme temperatures can bring. The good news is, there are several ways of dealing with the unrelenting heat and making the summer months more bearable.
1. Invest in an AC System
AC systems are a common feature of life in Dubai and can make all the difference during hot summer days. Investing in an AC system that cools your entire home or office will help you keep your cool under any conditions. Make sure you get a quality one with good energy saving features to ensure minimal energy wastage!
2. Keep Outdoor Activities to a Minimum
It’s best to keep outdoor activities like walking, running, cycling, etc., to a minimum during Dubai’s hottest days of summer. Going outdoors during the day for anything other than laundry, shopping or getting the mail is not a good idea since the scorching heat can physically exhaust you very quickly.
3. Stay Hydrated
Your body needs more water than usual during hot weather. Make sure you stay hydrated by consuming an adequate amount of water each day. This will help you cool down faster and prevent heat-related illnesses such as heat exhaustion and heat stroke.
4. Wear Light, Comfortable Clothing
Light, cotton clothing is the best option when dressing for Dubai’s scorching summers. Avoid wearing dark-colored clothes which tend to absorb the heat and make you feel hotter. Additionally, wear loose-fitting clothes that don’t cling to your skin when you move and provide extra ventilation.
5. Take Cool Showers
Cool showers are your best friends during Dubai’s hottest days. A cool shower can quickly cool down your core body temperature and help you feel refreshed. Make sure you keep your showers short, as longer showers can strip away your body’s protective oils which keep your skin hydrated.
6. Enjoy the Beach
Dubai’s coastal climate and numerous beaches create the perfect environment for some beach-side fun and relaxation. Not only do beaches provide great refreshment from the hot, humid weather, but also provide a simple escape from reality. All you need is your sunscreen, a towel, and water, and you’re good to go!
7. Invest in a Pool
Pools are great additions to any home in Dubai. An in-home pool not only provides a great way to cool off in the summer, but also provides an excellent way to entertain guests. If your budget allows it, invest in an in-home pool to make the summer months that much more bearable.
8. Take Night Walks
The scorching heat of the day can make you feel tired and lethargic. A great way to combat this fatigue is to take night walks. Dubai’s cooler, nighttime temperatures can actually make night-walks feel quite comfortable and pleasant. Plus, the added exercise can be a great way to stay healthy and fit.
When the temperatures soar in Dubai, it can be hard to keep cool. But with the right approach and a few key tips, you can beat the heat and stay cool during the summer months. Invest in an AC system, keep outdoor activities at a minimum, stay hydrated, wear appropriate clothing, take a cool shower, enjoy the beach, and invest in a pool if your budget allows for it. Lastly, take night walks as an effective way to beat fatigue and make the most of the cooler nighttime temperatures.