Stay Cool This Summer in Dubai With 5 Tips for Dealing With Hot Weather

5. What measures should be taken to beat the heat in Dubai during the summer?

Stay Cool This Summer in Dubai With 5 Tips for Dealing With Hot Weather

As the temperature intensifies every summer, it can be tough for UAE residents to stay cool amid the scorching heat. The United Arab Emirates (UAE) is known to experience some of the hottest temperatures in the world, and it is especially important for residents and tourists to stay hydrated and take safety precautions against heat exhaustion during the summer months. From dressing appropriately to navigating outdoor activities safely, here are five tips you can use to stay cool during a UAE summer.

1. Dress for the occasion

One of the best ways to stay cool during the summer months in the UAE is to dress correctly. Wear breathable, loose-fitting clothing made of lightweight fabrics so your body can maintain a comfortable temperature. Cotton, linen, and silk are some ideal materials to use as they keep your body ventilated without retaining too much heat. Choose bright colors, such as white and light blue, to deflect some of the heat, and wear sunglasses and protective headwear to protect yourself from the sun.

2. Stay hydrated and sunscreened

It is extremely important to drink plenty of water when spending time outdoors in the UAE summer. Not only does drinking plenty of water help your body maintain a safe temperature, but it also helps keep your skin hydrated. Apply broad-spectrum sunscreen with an SPF of at least 40 before venturing outdoors. Make sure to reapply the sunscreen often and set a timer to remind yourself to check if you need to reapply it.

3. Take advantage of air conditioning

The air conditioning is a godsend during hot days in the UAE. Make the most of this comfort and turn the air conditioner on if you are at home or in the car. Keep an eye on the temperature outdoors before leaving the house and dress accordingly to maintain a comfortable temperature while you are on the move.

4. Seek out shady spaces

Find any shady spot or create one by using a shade canopy or umbrella when spending time outdoors. You can also use strategically placed objects to create shadows anywhere in your outdoor space. Protect your skin and keep cool by seeking out and creating your own shady spots.

5. Know the signs of heat exhaustion

Spending time outdoors in the summer can quickly take a toll on your body. Become aware of the symptoms of heat exhaustion, such as dizziness, headache, nausea, and muscle cramps, and know what to do if you begin to experience any of these symptoms. Be sure to stay in the shade and drink plenty of water if you think you are experiencing heat exhaustion.

Summer in the UAE can be unbearable, but with a few simple tricks, you can beat the heat and stay cool. From dressing correctly to staying hydrating, use these five tips to stay cool and enjoy the summer in the UAE.

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