قائمة المحتويات
How can I reduce my body heat in Dubai?
How to stay fit and beat the heat during summer in Dubai? STEP 1 – Hydrate yourself. Staying hydrated throughout the day is essential especially during warm periods, STEP 2 – Eat food rich in fiber, STEP 3 – Prefer indoor and water sports, STEP 4 – Wear light clothes
Summer Heatwave: Tips for Staying Cool in Dubai
Dubai, in the United Arab Emirates, is no stranger to the summer heat. The climate there can be quite harsh, with extreme temperatures reaching up to 50° Celsius (122° Fahrenheit) on some occasions. With such unbearable heat, the need to take precautionary measures is paramount. Here are some tips that will help you keep cool when spending summer days in Dubai.
1. Dress for the climate
Light and airy clothes are the sensible choice for your summer wardrobe. Dressing in light-colored, loose-fitting and breathable fabrics is the key to ensuring that you stay comfortable in the heat. However, make sure that you cover up as much of your skin as possible if you plan to venture outdoors for an extended period, as the sun’s UV rays can be quite harmful.
2. Stay hydrated
Dehydration is a real threat, particularly during the summertime in Dubai. Make sure that you are drinking plenty of fluids throughout your day. Staying hydrated will ensure that you’re able to feel energized and alert in the heat.
3. Take shelter
When the heat becomes too much, retreat indoors and take advantage of the air conditioned buildings that you can find all throughout the city. Museums and shopping malls are great spots to enjoy the air conditioning and a change of scenery.
4. Watch for warning signs
Pay attention to any warning signs of dehydration, such as headache, dizziness, and multiple trips to the restroom. If you’re feeling any of these, it’s time to take a break and cool off. While getting sunburn is common in Dubai, make sure to monitor your skin for signs of overexposure; if you develop a rash, blisters, or hives, seek medical attention.
5. Take advantage of various activities
Far from all of Dubai’s activities requiring extended periods in the sun. Ski Dubai and the indoor ski slope at the Mall of the Emirates is a great way to stay cool, as is enjoying the city’s many aquariums and wild animal parks. Taking a trip to the beach can also be a great way to beat the heat, as many of Dubai’s beaches have misting systems and offer cooling stations.
6. Don’t forget the sunscreen
No matter where you decide to spend your time, make sure you protect your skin from the sun’s harsh UV rays with sunscreen. Look for sunscreens that provide both UVA and UVB protection, and make sure to apply generously and often.
Following these tips can help you beat the summer heat in Dubai and ensure a safe and enjoyable experience. Just remember to always take the necessary precautions to take care of your body in extreme temperatures.