The Heat Is On: Surviving Dubai Sunshine

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Low 62F. Winds E at 10 to 20 mph. Cloudy with showers. High 69F.

The Heat Is On: Surviving Dubai Sunshine

The United Arab Emirates is known for its sunny climate and scorching temperatures during the summer months. Residents of Dubai face an average daily high of 41 degrees Celsius in July and August, which can feel like an even higher temperature due to the intense humidity. Many travelers who come to Dubai for a holiday are not prepared for the harsh summer heat, but with the right recommendations, you can make it through this blazing weather.

Dress Appropriately

The best way to survive Dubai sunshine is to dress appropriately for the weather. Opt for lightweight fabrics like linen and cotton, and avoid heavy materials like wool and denim that will trap heat and make you feel even more uncomfortable. If you are choosing not to wear long clothes, then make sure to apply sunscreen to your skin regularly to prevent sunburn.

Stay Hydrated

Staying hydrated is key to surviving in Dubai’s heat. Make sure you are carrying a water bottle at all times and sipping on it throughout the day to keep your fluids up. It is also recommended to avoid caffeinated and alcoholic beverages as they can contribute to dehydration.

Find Shade

Staying in the sun for too long will leave you feeling exhausted, so if you plan to be outside for extended periods of time, make sure you find a shaded area to cool down. You can also look for areas with water features or misting stations to beat the heat.

Take Breaks

Taking breaks for rest and cooling periods is essential for surviving Dubai sunshine. If you are out and about, plan ahead by familiarizing yourself with where you can find air-conditioned areas like restaurants and cafés.

Plan Your Activities

Plan your daily activities to avoid being out in the sun for too long. Try to plan activities in the morning or late afternoon, when the temperatures are a bit more bearable.

Safety Tips

It’s important to be aware of the signs of heat exhaustion and heat stroke—including headache, dizziness and nausea—so that you can take proactive steps to prevent any serious health issues. Make sure to wear a hat and sunglasses to protect your face and eyes from the sun, and never leave children or pets in a parked car, even if it’s for a few minutes.

Surviving Dubai sunshine is possible with the right precautions and preparation. Make sure to follow these tips and stay cool this summer in the city of Dubai!

Stay safe and enjoy the sunshine!

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