قائمة المحتويات
How do you keep your teeth roots healthy?
Have plenty of calcium-rich foods such as milk, yogurt, and cheese. Calcium maintains the bone the tooth roots are embedded in. This is particularly important for older adults and for children during development of both baby and adult teeth. Don’t eat sticky sweets, such as soft candies, toffees, taffies, and pastries.
Tips for Maintaining a Healthy Dental Routine: How to Keep Your Teeth in Tip Top Shape in Dubai
Many people are unaware of the importance of maintaining a healthy dental routine in Dubai. Here are some tips to help you keep your teeth in tip top shape and improve your oral health:
Brush Your Teeth Regularly
Brushing your teeth twice a day is the best way to keep your teeth in optimal health. It is recommended that you brush your teeth for a full two minutes to ensure that each tooth surface is thoroughly cleaned. You should replace your toothbrush every three months and make sure to use a proper toothbrush that can thoroughly remove plaque and bacteria from your teeth and gums.
Floss Regularly
Flossing is very important as it helps to remove plaque, food particles, and bacteria between your teeth and along the gum line where toothbrush bristles cannot reach. Flossing once a day is recommended to help maintain oral health.
Mouthwash
Using a mouthwash regularly helps to keep your mouth healthy and reduce your risk of plaque. Most mouthwashes contain antibacterial compounds which freshen breath and help to reduce plaque. It is recommended to rinse your mouth with mouthwash at least once a day for optimal oral hygiene.
Visit the Dentist Regularly
Visiting your dentist regularly is essential for maintaining a healthy dental routine. Your dentist can detect and treat any problems promptly, before they get worse. It is recommended to visit your dentist at least twice a year for a professional cleaning.
Eat Healthy
What you eat can have a major impact on your oral health. Make sure to eat a balanced diet that is rich in fiber and low in sugar. Eating plenty of calcium rich foods such as dairy products, green leafy vegetables, and nuts can also help to strengthen your teeth.
Avoid Bad Habits
Avoiding bad habits such as chewing on hard objects, using your teeth as a tool, smoking, and frequent drinking can help to protect your oral health. These habits can damage the enamel of your teeth and increase your risk for decay and other problems.
Stay Hydrated
Staying hydrated is important for overall health and can also help to keep your mouth healthy. Drinking plenty of water helps to dilute the sugar and acids in your mouth and reduce your risk for tooth decay. It is recommended to drink six to eight glasses of water a day.
Following these simple tips can help you maintain a healthy dental routine and keep your teeth in tip top shape in Dubai.